I had a session in the pool this morning with Coach Craig and man, it’s just what I needed. And seriously, he is the best Coach for me and my need to “know” and my tendency to over think EVERYTHING. Here are a few highlights from today’s time in the pool.
- During my warm up lap with just the pool buoys, he stopped me and told me my first length was almost perfect.
- Why oh why don’t they allow pool buoys in a triathlon? I could rock it if I didn’t have to worry about the whole breathing and stroke thing!
- When I put on my flippers to show him that I can breathe to the side (I could not do this or use my arms the last time we had a session) and I can “kind of-sort of” stroke, he said that I was doing more right than I realized.
- Craig knows me well enough to know I over think things and he is one of a few people who call me on my bullshit. And he literally called bullshit today. I kid you not. I was saying something, I can’t remember what, but I’m sure I was criticizing something I was doing when he looked right at me and said… “BULLSHIT”. Actually he said it a couple of times. After the shock of him literally calling bullshit wore off, I actually chuckled because it was just too funny and because I knew he was right.
- I still can’t believe he LITERALLY called bullshit.
- He keeps telling me my body position in the water is spot on.
- Which I quickly replied, “that’s only because I’m using ‘aids’, such as flippers or the pool buoys”. Now that I think about it, this may be when he called bullshit! 🙂
- He had me do a drill where I keep one arm in front of me and I just stroke with the other hand and practice “stabbing” the water on entry. This went okay. Thankfully he didn’t make me do it to the left, only the right side – which is the side I breathe on. Even though he said he’s going to make me breathe on both sides, he said right now he’s going to play to my strengths and what I do well before doing hard stuff, like breathing to the left.
- Really, I think all of this is hard! But I will be grateful for this window of time when I don’t have to breathe to my left.
- As I was doing the drill with my left arm in front the whole time and only stroking with my right arm, I said that these drills (and one more he had me do with both arms in front) are what I feel is messing up my rhythm because I don’t know when to move each arm in coordination with the other.
- Basically he said my rhythm isn’t as bad as I think it is and that I’m really much better than I realized. And this is when I called bullshit. Silently of course because I wouldn’t dare say it out loud!
- At one point Craig had me do a lap in the pool (same one arm drill) because he was watching for something specific. When I finished he proceeded to explain to me – in great detail – what he was watching for, how I did, how it should be and why it’s important.
- He knows I need to know the “why”. He even acknowledged that he doesn’t tell most people the details because they don’t need to know the “why” like I do. But I can’t learn unless I know the “why” behind what I’m doing.
- After one lap where I was given specific instructions on what to do, Craig said that I did exactly what I was supposed to be doing and that this is the time where I could drop the mic.
- Seriously, huh?
- Did Craig just do a “mic drop” on me? Classic!
- Never, ever would I have thought someone would do a mic drop for me in regards to swimming. But hell, I’ll take it!
- We talked a lot – if you didn’t already notice – about the fact that I have good body position (which I said I don’t when I drop the aids and he doesn’t like to hear that) but he did say that a few times he caught me trying to “run” in the pool compared to kick. I said I didn’t realize I was doing it, but it doesn’t surprise me because the flippers are long/heavy and awkward.
- He suggests I buy shorter flippers online. I think I’ll do this because not only will it help me from trying to “run” but it should be less of an aid than long flippers.
- Speaking of my kicking, he said I am kicking too fast and that because I’m learning to swim for a tri, I need to conserve my legs. He made me do a few laps and really concentrate on slowing down my kick.
- This was extremely awkward. I feel kicking is the only thing that’s keeping me afloat and that slowing that down will not be good for my desire to not sink! But I was able to do a few lengths slow enough that he was satisfied. But he said that it will definitely be something he will have me continue to work on.
- The reason I need to know the “why” behind everything I do, not only because that’s the way I learn (always has been and always will be – I have the personality tests to prove it) but I also have a tendency to be skeptical of things. So until I know “why”, I oftentimes don’t believe it. And not that I don’t believe Craig (or whomever), it’s just that I feel it doesn’t pertain to me. So when Craig was saying I need to slow down my kicking, I was skeptical and I figured, “well, he doesn’t realize that it won’t work for me to slow down my kicking… I’m not like other people, I need to kick fast to stay afloat”. But just as I was having internal skeptical thoughts, he said… “your heart rate is elevated after one length and it’s because you are kicking too fast. You’re a runner and your tendency is to just go-go-go-, but that doesn’t work in swimming and you’re getting winded”.
- This was my most recent “aha” moment. I for the life of me couldn’t figure out why I was out of breath from doing one single length in the pool. I couldn’t understand how I could go for a 10 mile run, yet be fricken out of breath in the pool after 25 yards!? Well, now I know. And apparently there is something to this whole slowing down my kick thing because when he had me practice it, I was less out of breath at the end of each length.
- At one point we were talking about my body position (yes, we talked about it a lot – I think he was trying to keep me from getting frustrated by focusing on what I’m doing well) and my kicking and how I feel I do when I take off the flippers. I said my body sinks and my arms are so slow that I don’t think stroking alone can keep me afloat. He looked at me skeptically so I had to admit that I had someone video tape me and when I watched the video, I……. am………. very……….. slow……….. seriously………… so…………. slow…………. and…………meticulous.
- He just shook his head. I don’t think he knew what to say at that point about me watching myself on video.
- During one of my laps, Craig told me that I had done pretty good but he could tell that I got “tense” during it but that I corrected it and got out of the situation – which was good. I was shocked that he could tell that. I mean, I was under water, so how did he know?
- He said that I have a “tell” (like in poker) that he has picked up on and he can tell when I’m stressed or tense in the water. I SO desperately want to know what my tell is. But I didn’t even ask him what it was because I knew he wouldn’t tell me. He knew, that If I knew, that I’d focus too much on that, and not what I should be doing.
- And speaking of focusing on what I need to be doing, Craig asked me a question about arm placement after one of my laps and I said, “I couldn’t tell”. Which is really the truth, I really can’t feel much or tell what I’m doing – I don’t know how people can tell what they are doing under water. It’s all so uncomfortable and happens so quickly, that I honestly have no idea what I’m doing most of the time.
- I told him that I have SO much to think about while swimming. I feel I can’t really be smooth for fluid (which is his goal for me) because nothing is fluid about having to think about a million different things: butt up, kick from your hips, feet at the surface, slow down my kick, look down, rotate, thumb along my side, elbow up, soft wrist, stab the water…. oh yeah, let’s not forget about BREATHING!.
- After a lap where he said I did well, I said I didn’t think I did well because I got a lot of water in my mouth. He said that it’s a timing thing and will get better.
- Later when I was comparing myself to other swimmers and was questioning something he said to me, he said, “well, they don’t get a lot of water in their mouths”.
- Damn, that one came back to bite me in the ass. But it was a good call on his part!
- As the session was almost done and when he was talking about what he’s going to suggest for drills, etc. he also said, “no more video self-analysis without my prior consent”.
- After Craig told me I couldn’t watch myself swim in videos any more, he said…. “do you know what your biggest hurdle is right now and what you need to work on the most?” I shook my head no. He then pointed to his head. He said, you need to work on this. “Does this surprise you?”, he asked. “NOPE!”, was my reply. I’ve always been in my own head too much. Running, swimming, work… anything. Mental hurdles – not physical – are always the hardest for me to conquer. And good lord Craig, if he can help me with the mental hurdles associated with swimming, he will be a miracle worker. He will be able to charge extra for being a psychologist!
As we were leaving the pool area Craig said that I am doing a lot right and that I need to focus on that. He still thinks I’m on track and I shouldn’t be frustrated (no, I did not tell him about my questioning about whether or not to defer, I figured it didn’t pay to tell him at this point). So if Craig hasn’t given up on me yet, then I guess I can’t give up on myself yet either.
Until next time,
Gotta run (or swim)