Cross another first off of the list

So remember when this happened?

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Well, now this happened.

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Yep, I went ahead and got myself a nice case of poison ivy!  I got it when I crashed in the ditch.  And to think I thought I was lucky landing on the weeds because it helped break my fall.  Little did I know the weeds were poisonous.

Seriously, how do I manage to do this shit?  I grew up in the country on a farm and never once had poison “anything” on my body.  I played in fields, ditches and woods most of my adolescence and I never got anything worse than bug bites.  Now as an adult, while tri training, I get poison ivy?!?!!  Seriously!

And yes, of course I’ve itched it and it’s spread.  And to some not very appropriate places.  I’ll leave it at that, no need to elaborate!

So until next time,

Gotta run (and stay out of the poisonous weeds!)

 

My first “official” swim – thanks to Garmin

Any runner knows that if you run and you don’t record it on your Garmin, it didn’t really happen.  Well if the same is true for swimming, I just got my first “official” swim in yesterday.

Brian and I went for an open water swim and he had his Garmin on (mine isn’t water proof or made to track swimming because when I bought it, I thought never in a MILLION years I would need that functionality — little did I know!) and recorded our swim.

It wasn’t pretty, wasn’t fast and it wasn’t in a straight line either.  (Yes, there’s a pattern forming here of me not being able to go from point A to point B in a straight line – if you don’t know what I’m talking about – read my previous post.) But at least it’s official!

So while I may not look it while I’m actually swimming – I’m official and legit because I’ve got the Garmin data to prove it!

Until next time,

Gotta run (or bike or swim)

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Man down!

So this happened on my training ride yesterday.

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When I said I can’t bike in a straight line, I meant it!

So far this whole triathlon training thing is not going as smoothly as I had hoped.  Basically it’s kicking my ass.

I think I need to stick to running!

Until next time,

Gotta run (or bike and swim)

 

Swimming, biking and running – Oh my!

Well, I’m swimming.

How’s that for a surprise?  I’m guessing it’s 3 words you probably never thought you’d read!

I’m not swimming well and I’m not swimming far.  But I am swimming.

One day it just happened.  I’ve even done 3 open water swims.  I have my husband swimming next to me and I have a life buoy around my waist, but I’m swimming!  I’ve even been in open water, and water where I can’t touch the bottom.  And that’s in part to the magical wet suit I’m borrowing.  Man, that thing is buoyant and I LOVE it.  Long live the wet suit!

While I have done open water swims, I can’t go more than 20 yards without freaking myself out and popping out of the water.  I can’t seem to break through the mental hurdle that comes with swimming anything longer than a pool length.  It’s very frustrating.

And my lack of swimming endurance is also very frustrating.  I just ran a half marathon on Sunday, yet when I got in the pool on Monday, I could barely swim one length of the pool.  I complained about this to my Trainer and he said, he’s been there.  Apparently cardio strength in biking or running doesn’t translate into swimming cardio strength.  Great!  The one thing I thought I had going for me (cardio endurance) is now shot to hell.  So I have to start from scratch and start building cardio strength in the water.

My Coach, is still having me practice drills in the pool twice a week, but the other two days I  need to work on my endurance.  One day I have to do laps with rest breaks.  The other day I have to do laps with continuous movement.  He doesn’t care what strokes I do but I need to keep moving.  I can do the backstroke, side stroke or a crazy doggie paddle, if need be – he doesn’t care – he just wants forward movement.  This will not only help me gain endurance, but will also help me feel more secure on race day – knowing if I get fatigued I can flip over to the backstroke until I can lower my heart rate.

My Coach has also been talking to me about the fact that I only breathe to my right and what will happen if I’ve got another swimmer next to me splashing me or if waves are coming at me.  He’s trying to get me ready for the “what ifs” that come with a triathlon.  I’m extremely grateful that he’s talking me through these scenarios, but it’s also scaring the crap out of me.  I can’t even swim longer than 20 yards and now I have to worry about someone taking away my ability to breathe because they are splashing water in my face.  He also mentioned, “what if you get hit”?

What if I get hit?!?!  WHAT?!?!??!

I’m seriously not ready for these conversations yet.  Even though I’ve been having them with myself for months, the fact that my Coach is now bringing them up makes me realize that we are getting closer to race day, that not only could these things happen, but that they most likely will happen and that THIS SHIT IS REAL!

I am terrified to swim a .5 mile in calm, open water with no one around.  I don’t know how to swim .5 mile in choppy water, with people around who are splashing me, hitting me or swimming over the top of me. I want to vomit just thinking about that.  And even though I plan to start my swim at the back of my pack, I know the wave that starts after me will catch me and swim over me and I’m actually guessing more than one wave of swimmers will catch me, probably 2 or 3 of them.  How the hell do I survive?  When I’m not a confident and am not a strong swimmer, how do you get okay with getting hit in the water?  I am getting sick to my stomach just thinking about it.

UGH!


Because I’ve made progress swimming and have officially decided that there will not be a deferment this year, I figured I should actually get on my tri bike and get some miles in on Freddie.

OH HOLY HELL….

If you want to see something comical, you need to watch me on my tri bike.  Who knew biking in the aero position would be so fricken hard?  I CAN NOT bike in a straight line.  And it’s not just that I can’t bike in a straight line, I make sharp, unexpected and sudden swerves to the left or right for no apparent reason.  I can’t seem to transition from my aero bars to the regular handle bar position without almost wiping out.  The first time I road Freddie outside, Brian was with me and at one point he said, “just stop before you wipe out and hurt yourself”.

And speaking of hurting myself, I’m not even going to get into the fact that I was on a training ride yesterday and I was three miles away from my car (I went biking after work so I had my bike on my car and went biking on a nearby paved trail) when the tornado sirens starting blaring.  Let’s just say that was the 3 fastest miles I think I will ever ride in my life.  When I got to my car I had a hard time getting my bike on the rack because of the strong winds and when I a tree branch snapped and landed 20 yards behind me… I couldn’t help but think of the irony of the fact that I had just watched The Wizard of Oz two nights earlier.

So long story short, I need to work on my biking and I need to believe the weather reports when they say there’s a chance of storms!


So I’ve talked about my swimming and my biking – all that remains is running.

Brian and I did a marathon this past Sunday as a 2-person relay.  It was fricken hot.  Too hot for me.  I’m not warm weather runner and I haven’t been heat acclimated this year so I was not looking forward to the run.  Add in the fact that I’m still having problems with my sciatica pain, and I really wasn’t looking forward to the run.

Thankfully my hip pain was manageable, during my run, but what wasn’t manageable was the heat.  I was overheating and it came on quickly.  I was going downhill and fast.  When I saw Brian at mile 4 (yes, I overheated in 4 miles.  Actually it happened in two miles – I guess overheating rapidly is just one of my few gifts) I called an audible and asked him if he could be ready to run at mile 6, the first relay exchange.  Thankfully he said yes and he took over for me.  Our original plan was for me to run legs 1 and 2 back to back and run 13.1 before passing the baton to Brian.  But I knew I wouldn’t make it.

I’m happy to report that breaking up my run and instead of doing two legs back to back, that running legs 1 and 3 saved me.  I had an hour to cool down in the AC of my car, I got a lot of fluids in me and most importantly I ran the 3rd leg into a headwind and that helped cool me down.

A trick I learned while training for my ultra two years ago was to wet towels and freeze them and use them to cool down with while on the run.  Brian had given me one towel during leg 1, I used a second towel while I was resting during Brian’s leg and I had one more towel waiting for me during my final leg.  Brian was ready and waiting for me with the last frozen towel when I had 3 miles left to run.  But a few miles earlier a marathoner had started chatting with me a bit and I felt too guilty having a nice frozen towel when I only had 3 miles left to run and he had 9.  I gave him my towel instead of keeping it for myself and I think I made his day!  I can’t tell you have many times he thanked me and how he said it was a godsend!  He even thanked Brian when he saw Brian at the next relay exchange.  So I felt I did my good running deed for the day! 🙂

So, that’s where I stand with my swimming, biking and running.

I have a lot to do in 2.5 months but I’m going to keep trucking along the best I can, and hopefully I can find a suitable level of comfort with all that I yet need to do and learn.  As my Coach said to me on Wednesday, “you are head strong enough that I know you’ll find a way to figure it out and make it work”.

Never have truer words been spoken.

Until next time,

Gotta run (or bike and swim!)

Progress in the face of a deferment

I realize it’s been awhile since I’ve updated you on my progress.  And that’s because there wasn’t any progress to discuss.  In fact I was getting pretty frustrated and depressed.

Last week I had a session with my trainer and he once again said I was doing better than I realized.  However, that did not make me feel better.  I ended up having a long conversation with him later that same day and I told him that I’m very frustrated and while I can see how far I’ve come, I just fear I have too far yet to go.  Considering when I started this journey I couldn’t put my face under the water – I could appreciate the improvements I’ve made.  But I felt I still had too much ahead of me.  I was scared I wasn’t going to be ready in time.  I told him that the fear of dying is real.  I truly feel like I could die.  That’s not something I’m making up to make my blog post sound more interesting, it’s something I think about constantly.  He said that he remembers having “I can’t do it” conversations with me for the Fall 50 and that he wanted me to remember how well that turned out.  To which I said to him, “I may have wanted to die while training for the Fall 50, but I never really thought I was going to die”.  Again, swimming is SO MUCH DIFFERENT than anything else I’ve ever tried to do.

I went home and told Brian about my conversation I had with my Coach and he agreed with Craig.  He also told me that I have to keep trying and see how it goes.  I tried explaining to him all the “things” I still needed to learn/conquer by the end of August and how I felt I didn’t have enough time.  To which he replied…. “you’re looking for someone to tell you that you shouldn’t do it and that you should defer, no one is going to tell you that. You are the only person who can make that decision, no one else will”.

I don’t know why that revelation bothered me so much, but it did.  And it’s probably because it was accurate.  I wanted Coach Craig to tell me I wasn’t going to be ready and that I should defer.  Or have Brian tell me that there’s still too much to learn and I’d be better off waiting until next year.  If someone else told me, then I’d be able to look at myself in the mirror and feel like I wasn’t copping out.  I could tell everyone.. “well, my coach said I wasn’t going to be ready – so I better follow his advice”.  It’s a way for me to push accountability onto someone else.  Because I don’t quit… I needed someone else to tell me to do it. Then I wouldn’t be quitting, I’d be listening to the advice of my Coach or my husband.

Fuck.

That was last week.  As I said, I was feeling pretty low.

But this is a new week and I’m happy to report I’ve made progress.  BIG progress!

When I got in the pool on Tuesday I was able to go 8 lengths (or 4 laps) completely un-aided.  No buoys and no flippers.  I was JOYOUS!  I rested a long time in between each length, but I at least did it.  The most I had done previously was 4 lengths or 2 laps.  And those were horrible, I felt like I was sinking I was panicky and I just powered through the lengths but it wasn’t pretty.  But on Tuesday, I felt “okay”.  I won’t say I was comfortable, because that’s an adjective that I may never use to describe me and swimming.  But I didn’t feel like I was sinking (for the most part) and was swimming with decent technique.

But as I may have already mentioned, whenever I have a breakthrough like this, my next time in the pool is usually disastrous and I slip back 5 steps.  BUT I’m thrilled to report when I got in the pool Wednesday evening, not only did I not slip backwards but I did 12 lengths/6 laps!  Holy balls, how did I do that?!?!  I took long breaks in between each length because my heart rate was elevated, but I did it.  Woot Woot Fuckers!  I rested and alternated between recovering for :60 and recovering for :30.  So it took me a long time to complete the 12 lengths, but hey at least I did it.  And let me just repeat… Woot Woot Fuckers!

And then despite my desire to sleep in this morning I got my butt out of bed and hit the Y again nice and early.  I actually walked through the doors at 4:58am, too damn early!  But it was totally worth it because I did 12 lengths/6 laps AGAIN!  That’s right people – in the words of one Miss Brittany Spears…. oops, I did it again!  AND I was able to reduce some of my rest breaks.  Instead of alternating between a 60 second and a 30 second rest break, I did all 30s!  So talk about 36 hours of progress!  I’m hoping this means that I’ve turned another corner.  If I can truly keep doing lengths without flippers and can work on reducing my rest breaks, I may have a shot of doing this!!

And since no one will give me permission to defer and as one of my co-workers told me today… “you’re too stubborn to NOT do this”, my only option is to keep at it and keep making progress.

Until next time,

Gotta run (or swim)

Side note:  I’m doing my first open water swim this weekend.  Lord help me.  If nothing else, it should make for an interesting blog post!

I’m a little more optimistic – for now!

I had a session in the pool this morning with Coach Craig and man, it’s just what I needed.  And seriously, he is the best Coach for me and my need to “know” and my tendency to over think EVERYTHING.  Here are a few highlights from today’s time in the pool.

  • During my warm up lap with just the pool buoys, he stopped me and told me my first length was almost perfect.
    • Why oh why don’t they allow pool buoys in a triathlon?  I could rock it if I didn’t have to worry about the whole breathing and stroke thing!
  • When I put on my flippers to show him that I can breathe to the side (I could not do this or use my arms the last time we had a session) and I can “kind of-sort of” stroke, he said that I was doing more right than I realized.
  • Craig knows me well enough to know I over think things and he is one of a few people who call me on my bullshit.  And he literally called bullshit today.  I kid you not.  I was saying something, I can’t remember what, but I’m sure I was criticizing something I was doing when he looked right at me and said… “BULLSHIT”.  Actually he said it a couple of times.  After the shock of him literally calling bullshit wore off, I actually chuckled because it was just too funny and because I knew he was right.
    • I still can’t believe he LITERALLY called bullshit.
  • He keeps telling me my body position in the water is spot on.
    • Which I quickly replied, “that’s only because I’m using ‘aids’, such as flippers or the pool buoys”.  Now that I think about it, this may be when he called bullshit! 🙂
  • He had me do a drill where I keep one arm in front of me and I just stroke with the other hand and practice “stabbing” the water on entry.  This went okay.  Thankfully he didn’t make me do it to the left, only the right side – which is the side I breathe on.  Even though he said he’s going to make me breathe on both sides, he said right now he’s going to play to my strengths and what I do well before doing hard stuff, like breathing to the left.
    • Really, I think all of this is hard!  But I will be grateful for this window of time when I don’t have to breathe to my left.
  • As I was doing the drill with my left arm in front the whole time and only stroking with my right arm, I said that these drills (and one more he had me do with both arms in front) are what I feel is messing up my rhythm because I don’t know when to move each arm in coordination with the other.
    • Basically he said my rhythm isn’t as bad as I think it is and that I’m really much better than I realized.  And this is when I called bullshit.  Silently of course because I wouldn’t dare say it out loud!
  • At one point Craig had me do a lap in the pool (same one arm drill) because he was watching for something specific.  When I finished he proceeded to explain to me – in great detail – what he was watching for, how I did, how it should be and why it’s important.
    • He knows I need to know the “why”.  He even acknowledged that he doesn’t tell most people the details because they don’t need to know the “why” like I do.  But I can’t learn unless I know the “why” behind what I’m doing.
  • After one lap where I was given specific instructions on what to do, Craig said that I did exactly what I was supposed to be doing and that this is the time where I could drop the mic.
    • Huh?
    • Seriously, huh?
    • Did Craig just do a “mic drop” on me?  Classic!
    • Never, ever would I have thought someone would do a mic drop for me in regards to swimming.  But hell, I’ll take it!
  • We talked a lot – if you didn’t already notice – about the fact that I have good body position (which I said I don’t when I drop the aids and he doesn’t like to hear that) but he did say that a few times he caught me trying to “run” in the pool compared to kick.  I said I didn’t realize I was doing it, but it doesn’t surprise me because the flippers are long/heavy and awkward.
    • He suggests I buy shorter flippers online.  I think I’ll do this because not only will it help me from trying to “run” but it should be less of an aid than long flippers.
  • Speaking of my kicking, he said I am kicking too fast and that because I’m learning to swim for a tri, I need to conserve my legs.  He made me do a few laps and really concentrate on slowing down my kick.
    • This was extremely awkward.  I feel kicking is the only thing that’s keeping me afloat and that slowing that down will not be good for my desire to not sink!  But I was able to do a few lengths slow enough that he was satisfied.  But he said that it will definitely be something he will have me continue to work on.
  • The reason I need to know the “why” behind everything I do, not only because that’s the way I learn (always has been and always will be – I have the personality tests to prove it) but I also have a tendency to be skeptical of things.  So until I know “why”, I oftentimes don’t believe it.  And not that I don’t believe Craig (or whomever), it’s just that I feel it doesn’t pertain to me.  So when Craig was saying I need to slow down my kicking, I was skeptical and I figured, “well, he doesn’t realize that it won’t work for me to slow down my kicking… I’m not like other people, I need to kick fast to stay afloat”.  But just as I was having internal skeptical thoughts, he said… “your heart rate is elevated after one length and it’s because you are kicking too fast.  You’re a runner and your tendency is to just go-go-go-, but that doesn’t work in swimming and you’re getting winded”.
    • This was my most recent “aha” moment.  I for the life of me couldn’t figure out why I was out of breath from doing one single length in the pool.  I couldn’t understand how I could go for a 10 mile run, yet be fricken out of breath in the pool after 25 yards!?  Well, now I know.  And apparently there is something to this whole slowing down my kick thing because when he had me practice it, I was less out of breath at the end of each length.
  • At one point we were talking about my body position (yes, we talked about it a lot – I think he was trying to keep me from getting frustrated by focusing on what I’m doing well) and my kicking and how I feel I do when I take off the flippers.  I said my body sinks and my arms are so slow that I don’t think stroking alone can keep me afloat.  He looked at me skeptically so I had to admit that I had someone video tape me and when I watched the video, I……. am………. very……….. slow……….. seriously………… so…………. slow…………. and…………meticulous.
    • He just shook his head.  I don’t think he knew what to say at that point about me watching myself on video.
  • During one of my laps, Craig told me that I had done pretty good but he could tell that I got “tense” during it but that I corrected it and got out of the situation – which was good.  I was shocked that he could tell that.  I mean, I was under water, so how did he know?
    • He said that I have a “tell” (like in poker) that he has picked up on and he can tell when I’m stressed or tense in the water.  I SO desperately want to know what my tell is.  But I didn’t even ask him what it was because I knew he wouldn’t tell me.  He knew, that If I knew, that I’d focus too much on that, and not what I should be doing.
  • And speaking of focusing on what I need to be doing, Craig asked me a question about arm placement after one of my laps and I said, “I couldn’t tell”.  Which is really the truth, I really can’t feel much or tell what I’m doing – I don’t know how people can tell what they are doing under water.  It’s all so uncomfortable and happens so quickly, that I honestly have no idea what I’m doing most of the time.
    • I told him that I have SO much to think about while swimming.  I feel I can’t really be smooth for fluid (which is his goal for me) because nothing is fluid about having to think about a million different things:  butt up, kick from your hips, feet at the surface, slow down my kick, look down, rotate, thumb along my side, elbow up, soft wrist, stab the water…. oh yeah, let’s not forget about BREATHING!.
  • After a lap where he said I did well, I said I didn’t think I did well because I got a lot of water in my mouth.  He said that it’s a timing thing and will get better.
    • Later when I was comparing myself to other swimmers and was questioning something he said to me, he said, “well, they don’t get a lot of water in their mouths”.
    • Damn, that one came back to bite me in the ass.  But it was a good call on his part!
  • As the session was almost done and when he was talking about what he’s going to suggest for drills, etc. he also said, “no more video self-analysis without my prior consent”.
    • HA!
  • After Craig told me I couldn’t watch myself swim in videos any more, he said…. “do you know what your biggest hurdle is right now and what you need to work on the most?”  I shook my head no.  He then pointed to his head.  He said, you need to work on this.  “Does this surprise you?”, he asked.  “NOPE!”, was my reply.  I’ve always been in my own head too much.  Running, swimming, work… anything.  Mental hurdles – not physical – are always the hardest for me to conquer.  And good lord Craig, if he can help me with the mental hurdles associated with swimming, he will be a miracle worker.  He will be able to charge extra for being a psychologist!

As we were leaving the pool area Craig said that I am doing a lot right and that I need to focus on that.  He still thinks I’m on track and I shouldn’t be frustrated (no, I did not tell him about my questioning about whether or not to defer, I figured it didn’t pay to tell him at this point).  So if Craig hasn’t given up on me yet, then I guess I can’t give up on myself yet either.

Until next time,

Gotta run (or swim)

2017 or 2018

I have four months to go until the Chicago Triathlon and I’m still a long way from being able to swim.  While I have made progress, I still have a long way to go.  Let’s actually break down all that I have yet to do in the water:

  • Learn the timing of when to breathe and stroke
  • Drop the flippers
  • Swim properly without feeling like I’m sinking
  • Swim properly for more than one length
  • Swim properly for half a mile (this is the biggie!)
  • Swim in open water  (this too is a big deal!)
  • Get used to waves, algae, and general muck that comes along with swimming in the open water  (oh yeah, this is a really big deal too)
  • Learn how to be comfortable swimming “in the dark”, or not being able to see the bottom of the pool (yep, big deal!)
  • Swim nonstop and be able to tread water if I need to stop (you guessed it, this is a big deal)
  • Get going again if I stop without pushing off from the pool wall, instead from treading water (may not sound like it, but it’s a big deal)
  • Get good enough to do everything listed above AND be able to do it when getting kicked, swam into and in general, getting knocked around in the water by other swimmers (this is the mother load of big deals!)

That’s a lot to do in 4 months.

I’m seriously starting to contemplate – not dropping out and quitting, but instead – deferring until next year.  I absolutely want to do a triathlon and I want to do it correctly (not doing the backstroke, etc.) so I’m not giving up, I’m just being realistic.  I must have a hard and honest conversation with myself – and my trainer – about if I can truly do one in four months.

I have come along way, and I’m super proud of myself.  I mean I literally would not put my head in the water.  I spent much of my first few swim lessons just trying to convince myself to dunk my head.  So I see the progress I made and I want to continue to make progress, but can I make enough progress in four months to do a tri?

And here’s something else I’ve thought a lot about.  If I do manage to get to a point where I am able to gut out the swim.  Which gutting out a swim scares the death out of me, it’s not like gutting out a run because I won’t die if I stop running.  I will die if I stop swimming.  But if I gut out a swim and manage to do it with whatever scary ass swim strokes I can muster, how much will I like it?  I’m to the point where I’m worried that if I do it and if I do it half-ass that it will be a miserable experience that I’ll never want to do again.  I’ve seen people who can actually swim (unlike me, who can’t swim and need to learn) get kicked and swam over in a tri and that scared the bejesus out of them and it affects their desire and willingness to get back in the water and try a triathlon again.  And they could swim!  I don’t want to get in the water and hate it.  I don’t want to be scared to death.  I don’t want to muddle through.  I want to do it and do it with confidence (as much confidence as possible, I mean it is swimming after all) and enjoy it.  I want to be proud of myself for training and kicking butt.  I don’t want to come out of the water shaky or scared because I got tired, got kicked, couldn’t breathe and just doggy paddled to a life guard.  This scenario is real and could happen.  And getting bumped or swam into is almost certainly going to happen.  Right now I could NOT handle it.  I couldn’t.

So instead of trying to do something I’m just not ready for now – do I defer and give myself more time? I’m not going to quit and give up.  But is it smarter to keep trying even though I have a lot to learn in four months or to defer and give myself the time needed to do everything I need to do, to truly feel comfortable in the water?

If I defer, I know I’d feel badly and feel like I failed.  It will take all my might and will power to say, I didn’t quit/fail… I’m just taking more time to learn to swim.  I mean I’m doing EVERYTHING possible to learn to swim.  I really am.  I have done everything asked of me and I go to the pool over and over again.  But I might have been too optimistic thinking I could go from fearing water to competing in a tri in a less than a year.

Doing a triathlon is on my bucket list and once something is on that list – it’s going to happen.  I promise you that!  But I don’t want to do just one triathlon and cross it off my list.  If that was the case, then I may just doggy paddle my way through this tri.  No, I want to do it with the proper freestyle stroke AND I want to do more than one.  I’m not learning to swim just to swim 1/2 mile and then be done.  Brian didn’t build me a kick ass tri bike just to do one and then be done.  I’m not reading up on triathlon tips to do one and then be done.  I want to keep doing them, I want to add them into my list of events that I can do and look forward to doing.  I want to be able to truly do triathlons and once I can comfortably do them – who knows what’s possible or what may end up on my bucket list.

So, I’m going to give myself one more month until I make a decision whether or not I need to defer until 2018.  At the end of May, I’ll reassess where I’m at and how much, if any, progress I made in those 30 days.

So the next 30 days are really important. I either have to make a lot of progress or get comfortable with the phrase, “I’m deferring to 2018”.

Until next time,

Gotta run (or swim)

P.S. As inspiration (or possibly to torture myself) I was looking at pictures from Brian’s Ironman.  Here are a few pictures from the swim start.  It’s the calm before the storm (I mean start) and then the white caps created by the swimmers.  Such an unbelievably cool experience to watch and so inspirational.