Stop – Taper Time

Man I LOVE the taper.  As evidence by this mini chalkboard sign I have hanging in my kitchen.

Taper Time

I had to run 3 miles this evening and I had absolutely no guilt for only running three little miles.  I was so giddy about my 3 mile, guiltless run that I must confess something. I must confess that I broke into some spontaneous MC Hammer… Hammer Time (it’s actually You Can’t Touch This) dance moves.  I’m not embarrassed to say that.  But I am more than embarrassed by my actual dance moves.  While I thought I “nailed it”, I could tell by my husband’s, “what the hell is that?” question, that I did not quite pull off a perfect rendition of Hammer’s move.

Oh well, I never claimed to be a dancer.  Hell, I’m not even much of a runner!

But if you’re feeling nostalgic and if you too are enjoying tapering… follow the link below to check out the video for You Can’t Touch This.  It’s an oldie but a goodie.

http://youtu.be/otCpCn0l4Wo

Until next time,

Gotta run.

13.1 miles of sights, sounds and “signs”

Anyone that knows me or has followed me for some time knows that I had a HUGE problem running on my own.  I typically do most training runs and almost all races with either my husband or friends.  Last summer I started training by myself and I surprised myself and made it through okay.  And in 2010, I started doing one race a year on my own.  Yesterday I finished the Cellcom Green Bay Half Marathon on my own even though I had a lot of friends running it that I could have tagged along with and could have had fun with running as a group.  But it’s a different experience running a race alone.  I’m not fast, so I’m not actually competing but running on my own allows me to run my race and experience things that I may otherwise miss if I was talking to a friend the whole 13.1 miles.

Here’s the race as I experienced it:

I got to the start early so I had plenty of time to see nervous first-timers.  I saw anxious runners scrambling to find the starting line, relay teams ribbing team members on who’s going to be the slowest among them, kids kissing their moms and dads good-bye and wishing them luck and the parents promising to see them at the finish line.  I actually listened, probably for the first time, to the sound track the marathon had playing for the runners and spectators to enjoy while mingling around.  I took all the start sights and sounds in and I really enjoyed it because I not only didn’t have the nerves I normally have for a big run, but I was completely alone and was really able to be in the moment.

And as the starting gun went off and we started running, I purposely kept my music off.  I instead listened to the runners around me and I heard everything from people giving each other advice, to people joking and in general a lot of exciting banter.  But what I didn’t expect to hear was the footsteps of 8,000+ runners hitting the pavement. I had never ever noticed the sound of all of our collective feet running as a group before and it was pretty damn cool.  It’s even more cool to realize I was just a tiny part of that sound and realized – that what I once learned in school was really true – that the sum is really greater than the parts!

As I was running it was great to just be able to take in all sights and sounds.  I always have been a person who looked around and read the signs that strangers hold on the side of the road but running by yourself really lets you take even more in.  I got to see the group of 5 friends who were trying to spot their runner and when one finally saw her coming she yelled, “here she comes” and all the friends started jumping up and down, waving and cheering for their friend.  The excitement they had for spotting their friend was contagious, I couldn’t help but smile.

I saw how happy the little kids got when they got high-fives from total strangers that ran past them.  I tried to high-five as many as I could and each and every one was so excited and that gave them the extra encouragement they needed to keep their little arms out stretched no matter how tired they got.

Running by myself gave me the opportunity to chit-chat with other runners that I knew.  It’s amazing how many people I can spot that I knew in a crowd of thousands.  It was fun being able to talk to them for some time until one of us decided it was time to say “good-bye and good luck” and pick up the pace and move on.

There were a few places on the course that had a wall of spectators on both sides of the road and as we ran past it was like running through a tunnel full of cheers. I got goosebumps listening to it and thinking ahead to running New York in fall and anticipating what millions of people will sound like compared to the hundreds in Green Bay.

I was getting pretty warm during the run and a few families who lived along the route were nice enough to put sprinklers and hoses out for us to run through.  And I ran through them all.  It’s probably one of the few times, as an adult, you can run through a sprinkler and get away with it (sans being a parent and doing it with your own kids).  I think I ran an extra half a mile from zig zagging all over the road to get to the sprinklers.  But it was totally worth it.

I made a point of not looking at my watch while I was running because I figured I wasn’t going to do well (because of the heat and the fact I was on my feet the past 2 days working the expo) and I didn’t want to bum myself out by seeing poor mile splits.  But late in the run I thought to myself… “I wonder how I’m doing, I think I’m actually having an okay run.”  So it wasn’t until mile 12 that I snuck a peek at my mile split.  And I was thrilled!!  It was about a full 60 seconds faster than I had run in training.  So, even though I was on the verge of overheating, I gave myself the green light to “go for it” in the last mile.  I ran and I ran hard and it felt good.  Okay, I lied.  It felt HORRIBLE then, but now it feels good.

Running by myself gave me the freedom to run as fast or as slow as I wanted and I didn’t have to apologize to anyone for holding them back or wish I could go faster if I was with someone a bit slower than I wished to run.  I had freedom and it was fun.  I pushed through to the end and was rewarded by the sound of people yelling my name.  About 10 feet before the finish line I saw a bunch of friends (my fellow Operations Team buddies) along the fence all screaming my name.  While I was so damn tired and I couldn’t actually acknowledge them as I ran past, I was smiling from ear to ear on the inside.

Once I crossed the finish line, I soon saw my husband who is the Director in charge of the finish line so he was busy working.  But he was able to break away and hug me and congratulate me.  He said he was proud of my time, because unbeknownst to me, he was getting updates on my progress and my pace from the rest of the Ops Team that was tracking me along the way.  He too knew my time was way beyond anything I thought I could run.

I had a hard time recovering from the heat and my effort but once I did, and I left the finisher’s chute to go out to the runner reunite area I heard the post-party band playing.  I couldn’t instantly make out the song but after I listened a few more seconds I realized they were playing “Let it Be”, a song that has very special and significant meaning to me.  And I got pretty teary eyed.  Not just because of the song, but because of the entire day.  I have read a lot lately on how people need to pay more attention to the “signs” that the universe puts in front of them.  And I am desperately trying to pay attention to any sign given to me.  And Let it Be, was definitely a sign.  I’m not sure what it means just yet but hopefully I will soon.

So, as I wrap up my Half Marathon recap and I start to prepare both mentally and logistically for the marathon I am running this Sunday, I will leave you with this thought.  Running, truly is a spectator sport.  It may not be an obvious spectator sport like football or basketball but I think it’s actually more inspiring to watch than either of those two.  The human spirit you will witness is crazy… all you have to do is know how to read the signs as they pass you by.

Until next time,

Gotta run.

Event Season is Here!

Up early today to get ready for the Cellcom Green Bay Marathon Expo.  I’m going to be in the Official Marathon Merchandise booth Friday and Saturday.  I’ll run the Half on Sunday and then hang around and watch some friends finish the Full.  Then it’s on to my “marathon week”.  Yay.  Things have been so crazy I almost forget I’m running a marathon on the 26th.  I love event season!!

Good luck to all runners – no matter what you’re running this weekend.  5K, Half, Full or just around your block.  Enjoy the moment!

Until next time,

Gotta run.

Looking in the past to see the future

I am amazed and disappointed that I haven’t posted anything for over 5 months.  The fact that this is my first post of 2013 is outrageous to me.  Let me first start by apologizing for the 5 month silence.  I didn’t purposely take a break, it was a matter of circumstances and reflections that took me away from blogging but I’m hoping to get back on track.  I may not have the time to post as often as I would like, but I’m definitely not going to have a 5 month hiatus again.

Let’s jump right into things.  On your mark, get set, go….

According to the ticker on my sidebar, my next marathon is in 5 months.  Well, that WILL be the case after I finish the marathon I’m running in 10 days.  I signed up for the MedCity Marathon in Rochester, MN.  I’m very excited to run it.  I picked this race because it got good reviews for being well-organized and it looks like a nice course.  Also it’s only a 5 hour drive from home and most importantly, it is the week after the Cellcom Green Bay Marathon so I could train all winter with my local running group that had trained for the Cellcom and yet not have to alter my training much to accommodate the race one week later.

Speaking of the Cellcom Green Bay Marathon, I am part of the Operations Team for this race and it’s officially “race week”.  I LOVE being part of the Operations Team for this race.  I see the effort that it takes to put on an event like this, I know the people who work year-round to make sure all details are accounted for and I get to experience the excitement of runners who are running their first distance event or the veterans going for a PR.  And if these runners enjoy themselves and reach their goals and I, and my friends, contributed to their enjoyment and memories created this weekend even just a bit… that jazz’s me beyond belief!

Another race that I added to my race calendar this year is a 6-hour ultra-marathon.  Well, I HOPE it will be an ultra.  Technically an ultra is any distance over 26.2 miles.  So I will not be running a “distance”, per say, but instead I’ll be running for a set amount of time – in this case it’s 6 hours.  This run is a trail run, which can dramatically decrease my speed.  So I sure hope I can cover over 26.2 miles in 6 hours.  I don’t get a finisher’s medal if I don’t go over 26.2 miles.  And I’m sure as hell not going to run for 6 hours without getting a fricken medal at the end.  I’m just sayin!  I think it might be wise for my husband to whip up some special, fancy bling for me in the off-chance I don’t complete at least 26.2 miles and I don’t get an official medal.  If he wants to have a wife that isn’t completely unbearable – he better make sure I have bling around my neck, even if he has to make something himself with a hot glue gun, fake crystals and some ribbon!

Changing topics completely — I can’t do an update after all of this time and not talk about the tragedy that happened in Boston this year at the Boston Marathon.  I was sick to my stomach when I heard the news and I couldn’t get enough of the media coverage.  But then after constantly being bombarding from all angles with media coverage, after a short 48-hours I couldn’t watch it any longer.  I couldn’t hear about the random speculation that the reporters and media were basically just making up to fill air time.  It was random opinions and it was crazy.  So I turned the TV off and I turned “inside” to reflect on what happened.  It made me so, so sad that almost all of those injured and all the ones that passed away were family and friends that just came to watch.  Running a marathon is infinitely more enjoyable if you have friends and family to share it with and that come out to support you.  “Rocking the route”, as I call it –  if done correctly – isn’t always easy and sometimes requires its own training and preparations.  So for family and friends that did nothing wrong to take the brunt of the tragedy makes my heart hurt.  All they did was leave home that morning to support the efforts of their runner and share in that runner’s accomplishment and joy.  Then they paid the maximum price and that is just so so sad.   I just hope it doesn’t deter any spectators and fans from coming out to watch an endurance race in the future. I know marathoners will never stop running but I hope it doesn’t cause family and friends to stop watching.  I hope they don’t stay home and send their support via a text message instead.  I know the Boston Marathon will come back stronger than ever. I know runners will unite and that nothing, not even a bombing, will stop them.  But I don’t know what hidden ramifications are lurking around the corner that are unforeseeable?  I know security is increasing at events but I hope it doesn’t take away from the casual “fun” that happens such as specators acting crazy and running around trying to catch their runners, marathoners or fans ditching clothes or supplies to lighten the load and last-minute dashes to the finish line to watch a mom cross the finish line holding the hand of her little toddler that ran into the finishers chute to cross the line with her.  Marathons to me, are such a “pure” event.  No one gets”booed”.  Strangers will cheer for you or give you food, water or other supplies.  The average runner gets to run the same course at the same time as the best of the best and may also be run alongside of a celebrity or two – all in pursuit of the same goal.  Runners, even while some compete against each other, for the most part all want each other to succeed and do great.  Spectators often join in the fun and can be seen jumping on a course to share a few strides with the one they know and love.  No other sport has this connection between fellow athletes or the athletes and fans.  Marathons are pure, are inspiring and are special.  And I hope what happaned in Boston doesn’t rob us on that purity and all things that makes marathons great.

I’ve been thinking a lot lately about marathons, endurance events, training and all things related and not just because of what happened in Boston.  I really enjoy being involved in events both as a runner and as a member of an Operations Team.  Looking at the past several years, I’ve realized what’s brought me the most joy (besides my husband and my family and friends of course – how’s that for a nice save?!)has been all things involving running.  I obviously enjoy it to the point where I spend my free time blogging about it.  Since I last posted, back in 2012 I got a new job.  Yay!  I had been looking for a new job for quite a while.  And while I’m happy with my job, I can’t help but wonder if there’s “something else” out there that I’m missing.  I put “something else” in quotes because I truly don’t know what that “something else” may be.  I just have a feeling that there’s something else I should be doing or taking advantage of but I’m just not sure what. I have read a lot of things lately that talk about paying attention to “the signs” and making changes or just shaking things up and going forward with things you love and things that inspire you.  I’m not sure what all of this means or what may be around the corner but I am secretly (okay, I guess it’s not a secret if I’m writing it in a blog) wondering if I need to “go for it”.  And again I’m putting “go for it” in quotes because I have NO IDEA what I may “go for”.  I have no idea, direction or gut instinct telling me what I should do.  All I have is a passion for something and a lot of random “nothings”.  So I’m throwing it out there to all of you as a first step in my attempt to “go for it”.  I’m voicing my inner thoughts and putting it out there to you incase someone reading this has a reaction.  Maybe someone will have a thought, idea or opportunity that I haven’t thought of before.  If anyone knows what my gut is trying to tell me, feel free to let me know.  Because quite honestly I don’t have a frigging clue what this feeling is all about.  And since I can’t figure it out, I guess perhaps I’ll have a cocktail because maybe that will help clear my head and help me sort things out.  And if it doesn’t help me sort things out, maybe it will help me forget what it is that I’m trying to sort out!

Until next time,

Gotta run.  And gotta have a cocktail!

I spy

Went for a 13-mile run this morning.  Although it was overcast, misting and a bit foggy, it was a beautiful day for a run.  I’ll never complain about running in 40 degree weather in December.  So as I was running today I really made a conscious effort to enjoy being outside and being able to run in capris and a long sleeve tee.  So instead of worrying about my speed, I slowed down and looked around.  And what did I see?  Here’s a quick inventory of what I discovered on my run today:

  • Beautifully decorated homes that are definitely ready for Santa’s arrival. And I’m also happy to report that I didn’t spot any holiday inflatables on my run.  Hopefully this means that the inflatable trend is coming to an end.
  • A lot of geese.  I thought they would have been down south already.  I guess not.
  • Two blue jays.  I love spotting blue jays, cardinals or other colorful birds.
  • I was pretty bummed to see as much litter, especially empty beer cans, as I did.
  • And the litter did not only consist of beer cans but orange solo cups, banana peels and a broken up jar of applesauce.  How does a full jar of applesauce end up on the side of the road?
  • A pair of deer.  They spotted me before I spotted them and they went running for cover.  But thanks to their fluffy white tails, I was able to keep my eye on them while they ran through the woods.
  • I also spotted not one, but two condoms.  Really, people?  I obviously know what you were doing that you needed the condoms for but I just can’t figure out how they ended up on the city streets.

Deer, applesauce and condoms… all within the city limits.  Definitely would make for an interesting version of the “I spy” game!

Until next time,

Gotta run

6,000

I just realized that I’m closing in on a lifetime total mileage of 6,000 miles.  And in reality, my lifetime isn’t a lifetime.   I only started running in 2005, so when I talk total lifetime mileage, I’m really talking about just 8-years.

I am completely blown away by this number.  I, am not athletically gifted.  When I started running I couldn’t run for 2-minutes without stopping.  I hated the thought of sweating and I would have rather have had a beer and a cigarette than a Gatorade and Gu.  But now look.  Closing in on 6,000 miles.  I just want to keep saying it… 6,000 – 6,000 – 6,000 – 6,000 – 6,000!

I did a little Googling to figure out exactly how far I’ve traveled and since I started running I have basically gone from California to New York AND back to California.

So here’s to giving new meaning to being bi-coastal!

Until next time,

Gotta run

Injuries and disappointments, how do you handle them?

A week ago my husband developed a foot injury.  It was bad enough that on a run we were doing together last week he made it only 100 yards before he had to stop because of the pain.  Same thing happened on our long run on Saturday; he had to stop after a short distance and I continued on without him.  The fact that he had to stop running because of the pain only conveyed to me how badly he must be hurting.  This is the same guy who once ran a half marathon with a herniated disc.  He’s pretty good at dealing with and running through pain.  We were both very concerned about his foot because the marathon is only 26 days away.  He saw two doctors and had an x-ray and a MRI because the general consensus was that he had a stress fracture in his foot that would inevitably have kept him out of running the marathon with me.

Good news is that he just got confirmation that it is NOT a stress fracture and is instead tendonitis.  But at least he can run on that diagnosis.  It will be painful but at least he won’t cause any more damage to his foot.  The weird thing is that before we knew the diagnosis I was trying to think about the “what ifs”.  In the past I couldn’t have run a marathon without him.  I would have physically needed him alongside of me to get me to the finish line.  But with my solo training I’ve been doing this year, for the first time I realized I didn’t NEED him to run with me to get me to the finish line.  But instead I WANTED him to run it with me.  I don’t want to run NY without him I want this as our shared experience.

I know in the big scheme of things if he couldn’t run, it wouldn’t have been the end of the world and we would both have survived.  But it does get you to thinking about the time and effort that’s put into training and the disappointment that goes along with a last-minute injury.  For years I’ve watched athletes pull out of the Olympics or big games at the last-minute or in a preliminary/playoff round due to an injury and I can’t even fathom the mental toughness they must have to move on from that disappointment.  Gives me a whole new respect for professional athletes and not because of their physical abilities but instead for their mental toughness.  Impressive.

So with only 26 days remaining, all I have to say is – Game On!

Until next time,

Gotta run

Empire State of Mind

First let me apologize for having abandoned this blog for a few months. But I didn’t have much to say or at least nothing different from my earlier posts.  This is all that you missed in July and August… I ran.  It was hot.  I sweated like a whore in church.  I swore like one too.  But I finished each run.  That’s all you really missed.  But now that October is less than 12 hours away and most of my truly hot running is now behind me, I feel I should touch base and let you know how things are going.

As you know, this was my first attempt at training for a fall marathon, which means it was my first time training in summer.  It was also my first time training without a training group.  Usually I train with a training group that is 200-400 people strong for all of my long, Saturday training runs.  Before I started this training I knew not having a large group to run with would be challenging.  But even scarier to me was the thought of not even having my husband to train alongside of me.  He had qualified for the Olympic National Championship Triathlon in Vermont (yay, him!) that was held in mid-August.  So he spent his summer training for his own race independent of me and my efforts.

Since I’m typing this post, you probably guessed that I survived training solo, in the heat.  And not only did I survive, I did quite well.  I’m actually really, really proud of myself.  I’m a girl who has overheated and hyperventilated in 55 degree weather so the heat was a concern but I trained really smartly.  I got up early to beat the heat, drank early and often and tried to use shade and wind to my benefit when possible.  But what probably surprised me the most was how I was able to handle running solo.  In the past, I absolutely DID NOT ever want to be alone with my thoughts.  I needed other people to help get me “out of my head”.  But, I actually relished the time alone this summer.  Perhaps it was because I have a lot of stuff going on in my life (most of it is work related – don’t ask!) and it gave me a lot of time to think.  While in the past I didn’t want time to think because it would just depress me, this time I think it helped me gain perspective.  It also gave me plenty of time to myself to realize what really matters in life – and it’s not work.  When you see horses frolicking in their pens as you run past or listen to the birds squawking noisily before the rest of the world wakes up or you see the mini-waterfall push the twigs down the creek as you try to out run the current… you can’t help but say “fuck it” to all things that don’t matter.  While I may have done my fair share of crying this summer because of all the “stuff” that’s been going on, I didn’t stab anyone.  And I believe everyone around me has my running to thank for that.  Running really helped me clear my head.  When I couldn’t control things at work, I could control whether or not I went for a run.  I could control how far I went or how many hills I conquered.  It gave me back a bit of the power I felt I was losing elsewhere in my life.  And that, my friends, is priceless.

So, I have two more long runs, 16 and 22 miles, before I start to taper leading into my marathon.  And I’m happy to announce that the marathon I’ve been training for all this time is the NEW YORK MOTHER FUCKING MARATHON!!!!  I did not get confirmation that I had been accepted into the marathon until August 30th.  I was sweating the details on this one, let me tell you.  I had a Plan B marathon in the event I didn’t get into NY, but I always had my sights set on NY and that’s the one I wanted.  And I’m in (and my hubby too)!  And I can’t even truly convey how freaking ecstatic I am.  There really isn’t a bigger marathon in the states (maybe Boston) than NY from a prestige and energy perspective.  And because entry into the race is a lottery system, it makes a slot that much more coveted.  Just the other day I went to a local running store to buy some supplies and the guy working asked me what I was training for and when I said “NY”, I smiled ear to ear with pride.  And the look of awe and the subsequent verbal recognition from him was simply the best.  I loved, for that split second, being the envy of that total stranger.  I kind of want to go around to all the running stores and keep telling random clerks or fellow shoppers which race I’m training for just so I can see the jealously on their faces.  I know it’s petty, but I love it!

October will be a big month and I have a feeling it will go quickly.  Next weekend we are heading across the border to visit my sister.  That means we have to find a way to do 16 miles near her home.  That too will be a first for me.  I don’t normally do training runs out-of-town.  But since this training season has been full of firsts, I thought… why not.  The week after will be my longest run of the season, 22 miles.  Then we start to taper.  But my 12-10 mile taper run will be done as part of a “support crew”.  My friend is running the Fall 50 as a solo runner.  For those that aren’t familiar with the Fall 50, it’s a 50 mile run in beautiful Door County.  It’s intended as a relay event but some people do it solo.  I had a good friend run it solo in 2010 and now another one is attempting it this year.  We will be a part of his support crew.  Which means we run with him to keep him company, we follow him in a van to give him food/beverages, etc. and in general we try to occupy his time so he makes it through the 5o miles with as little discomfort as possible.  I love this event.  The amount of motivation it gives someone watching or helping is just incredible.  I have to say the Fall 50 is definitely on my bucket list.  It scares the crap out of me but that’s why I want to attempt it.  If you don’t do things that scare you or challenge you how will you ever know what you’re capable of doing?  But I’m not going to try that for a while.  Baby steps.  First, I needed to train on my own and train in summer.  That was step one and I did that this year.  Yippie.  Next year, I want to train and run a 50K ultra.  That would be a 30 mile endurance run.  That is the second step.  If I cross that off of my list, then I can seriously think about attempting the Fall 50 in 2014.  But that’s still so far away, and I still have so many things to do before then and I have so many fun things to do, like run the ING NY MARATHON~!!

So, that’s the recap.  Sorry it was so long since my last post.  But you should be caught up on my training and I will try to post a few more times before the marathon.  If I don’t find time to post before NY (11/4), you can guaran-damn-tee that I’ll be doing a post-mortem on the marathon itself and I will post plenty of pictures.

Until next time… gotta run.